Always Eat After 7: Science
This post is brought to you by our sponsor , “ Always Eat After 7 PM ”. The opinions expressed below are my own. Oh science! I am such a nerd when it comes to data. I love that “ Always Eat After 7 PM ” has plenty of it. Understanding how your metabolism works and interacts, not only with the foods we eat, but the times we eat them is so cool. Joel has done the research and really explains ALL the factors that contribute to weight loss (or gain), hormones, metabolism, etc. The data behind eating breakfast, food portion and size, etc is so interesting. Metabolic rates don't slow down during the night? What?? This video is super helpful to understanding the science behind the book. We've been told so much conflicting info on how to eat, when to eat and what to eat. Joel breaks it all down in his comprehensive and easy to understand book. This post is brought to you by our sponsor , “ Always Eat After 7 PM ”. The opinions expressed below are my own.
I did read your rant though and I agree. SITs does allow women (an men) to have a place to showcase their talents, be it crafting, writing, bitching, etc! It is all very entertaining to me.
If people are using blogs as "slam books", then they should really go back to 6th grade.
I started my blog as a place to share pictures with family that was far away. Nobody ever left comments. Once I joined SITs, my blog grew in different directions and I find it really fun to share the things I've made or things my kids did, etc. Who knew?
Yes, yes, yes...I most definitely want the Optimism Pays gift card to go to your camp!! :)
I came across your blog from the SITS site. Hope to come back and visit with you again soon.
thanks for sharing