Always Eat After 7: Science
This post is brought to you by our sponsor , “ Always Eat After 7 PM ”. The opinions expressed below are my own. Oh science! I am such a nerd when it comes to data. I love that “ Always Eat After 7 PM ” has plenty of it. Understanding how your metabolism works and interacts, not only with the foods we eat, but the times we eat them is so cool. Joel has done the research and really explains ALL the factors that contribute to weight loss (or gain), hormones, metabolism, etc. The data behind eating breakfast, food portion and size, etc is so interesting. Metabolic rates don't slow down during the night? What?? This video is super helpful to understanding the science behind the book. We've been told so much conflicting info on how to eat, when to eat and what to eat. Joel breaks it all down in his comprehensive and easy to understand book. This post is brought to you by our sponsor , “ Always Eat After 7 PM ”. The opinions expressed below are my own.
Oh wait, I'm married. Strike that.
1. I understand your need/desire/ache to be working out all the time.
2. Does the Candy Man need anyone else (besides The Boy) to help waste his time? Check yes or no.
3. Candy Man has the second best pair of eyes in BlogLand.
4. The Boy has a hot daddy.
5, 6, 7. Move over Marlbaro Man, the is a new sheriff in town.
Let me go get back on the treadmill.
Whose eyes are number 1? I must see and obsess.
I am clumsy that way.
I do see the resemblance and it's not just the goatee!