Always Eat After 7 PM?

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
We've been told that in order to lose weight we have to finish our eating before 7 pm. Which, can make for a tough evening! Enter Joel Marion. and Always Eat After 7pm.


The idea that we can lose weight without the extreme restrictions that so many diets require was intriguing. That's a big part of why (at least for me) my commitment wanes and I eventually give up.

Joel explains, “Fact is, most diets are extremely narrow with regard to food choices and variety, and many even limit entire macronutrients altogether over the course of the entire program (think low-carb and low-fat diets). Three months with no carbs? No thanks. Such practices not only are entirely unnecessary but make for a miserable, unsustainable experience.”

I'll be sharing more as I continue reading the book, so stay tuned.


“Always Eat After 7 PM”: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase it here.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

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