Well, being that I "JUST" found you thanks to Toni and Label Daddy.... I haven't missed ya yet. Look forward to getting to know you through your blog! :)
This post is brought to you by our sponsor , “ Always Eat After 7 PM ”. The opinions expressed below are my own. Oh science! I am such a nerd when it comes to data. I love that “ Always Eat After 7 PM ” has plenty of it. Understanding how your metabolism works and interacts, not only with the foods we eat, but the times we eat them is so cool. Joel has done the research and really explains ALL the factors that contribute to weight loss (or gain), hormones, metabolism, etc. The data behind eating breakfast, food portion and size, etc is so interesting. Metabolic rates don't slow down during the night? What?? This video is super helpful to understanding the science behind the book. We've been told so much conflicting info on how to eat, when to eat and what to eat. Joel breaks it all down in his comprehensive and easy to understand book. This post is brought to you by our sponsor , “ Always Eat After 7 PM ”. The opinions expressed below are my own.
This post is brought to you by our sponsor , “ Always Eat After 7 PM ”. The opinions expressed below are my own. Following Joel's eating plan and tips has been relatively easy. As someone who wasn't much of a breakfast eater before, transitioning my eating to later in the day was totally doable. One of the things I appreciate most about “ Always Eat After 7 PM ” i s the freedom the plan provides in terms of food choices. I never feel deprived. Its also nice to be able to eat a full dinner with my family and truly enjoying it. Joel includes a great mix of personal experience, motivational talk (you can definitely see why he is a successful personal trainer!) and recipes. For me the recipes are key in my success on any diet or food plan because I'm not a natural chef. I can't just throw some items together and come up with dinner. Haha. So having recipes to follow- especially in the beginning was so important. The other benefit was that I could make dinner for the
Get it? My clever play on words. I'm a "sucker". As in "blood Sucker". I crack myself up. My obsession started last season. I could only dream of it during the summer, as we had no HBO at the summer place. I came back home and watched 4 episodes in one day. Heaven. Bliss. Eric. I am obsessed with True Blood. And, completely and totally devoted to Eric. For those of you not watching True Blood {and living incomplete lives}, Eric is the bad boy version of a vampire. He's tall. He's blonde. He's immortal. He's smokin' hot. He's a "sheriff". {And you know how I like a man in "enforcement".} Sigh. So how about you? What's on your mind these days?
Comments
Humph.
You know we'll still be here when you get back to us. (Not so) patiently waiting...
that means you are In Town...I fully expect to meet you this summer, right?
Hope you had a great weekend!
Come back soon...with lots of stories!
Some days I'm convinced I really AM blonde.
I have another giveaway- a small one, for STUFFING. Who doesn't love stuffing???
http://waitressbringmeanother.blogspot.com/2009/06/stove-top-challenge.html
thanks.
We miss you!