Always Eat After 7PM- Yay or Nay?
This post is brought to you by our sponsor , “ Always Eat After 7 PM ”. The opinions expressed below are my own. Following Joel's eating plan and tips has been relatively easy. As someone who wasn't much of a breakfast eater before, transitioning my eating to later in the day was totally doable. One of the things I appreciate most about “ Always Eat After 7 PM ” i s the freedom the plan provides in terms of food choices. I never feel deprived. Its also nice to be able to eat a full dinner with my family and truly enjoying it. Joel includes a great mix of personal experience, motivational talk (you can definitely see why he is a successful personal trainer!) and recipes. For me the recipes are key in my success on any diet or food plan because I'm not a natural chef. I can't just throw some items together and come up with dinner. Haha. So having recipes to follow- especially in the beginning was so important. The other benefit was that I could make dinner for the