Always Eat After 7: Science

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Oh science! I am such a nerd when it comes to data. I love that  Always Eat After 7 PM” has plenty of it. Understanding how your metabolism works and interacts, not only with the foods we eat, but the times we eat them is so cool. Joel has done the research and really explains ALL the factors that contribute to weight loss (or gain), hormones, metabolism, etc.



The data behind eating breakfast, food portion and size, etc is so interesting. Metabolic rates don't slow down during the night? What?? This video is super helpful to understanding the science behind the book. We've been told so much conflicting info on how to eat, when to eat and what to eat. Joel breaks it all down in his comprehensive and easy to understand book.

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

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