Alway Eat After 7PM- Author Interview

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

As indicated in my last post, I've been reading the book "Always Eat After 7 PM" by Joel Marion. The science along with Joel's personal story and experience is really compelling. As a personal trainer and the winner of a body transformation competition, this is Joel's area of expertise and that is apparent in the book.

The book is an easy, cohesive read and I am continually surprised at how often Joel debunks myths and stories I have about food and eating.

Today, I'm sharing an interview with Joel. I think it gives great insight as to who he is and how this diet came about.


If you are someone who enjoys a robust dinner and snack before bed, I highly encourage you to check out Joel's book. This might be just the info you need to move to change up your eating and kick start your weight loss. This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.





Comments

Kevin R said…
Thanks for this blog posst
February 13, 2022 at 11:11 PM
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