Always Eat After 7PM- Yay or Nay?

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Following Joel's eating plan and tips has been relatively easy. As someone who wasn't much of a breakfast eater before, transitioning my eating to later in the day was totally doable. One of the things I appreciate most about “Always Eat After 7 PM” is the freedom the plan provides in terms of food choices. I never feel deprived. Its also nice to be able to eat a full dinner with my family and truly enjoying it.

Joel includes a great mix of personal experience, motivational talk (you can definitely see why he is a successful personal trainer!) and recipes. For me the recipes are key in my success on any diet or food plan because I'm not a natural chef. I can't just throw some items together and come up with dinner. Haha. So having recipes to follow- especially in the beginning was so important. The other benefit was that I could make dinner for the entire family- not just myself. We all know that sad image of mom eating her pre-packaged frozen diet food while everyone else enjoys a home-cooked meal. Not happening on Joel's watch!

For me, this diet was a "Yay!". While I wasn't perfect about it, I never felt neglected or starving and that in itself was a huge win.

This video discuss Joel's go-to snacks and recipes!
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Comments

eda said…
great post！thank you for your share！Love it!
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August 3, 2020 at 2:39 AM
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